The Trager Approach is a movement re-education method to help restore healthy mind-body patterns. This involves table and off-table bodywork. Janet has been a practitioner certified by the United States Trager Association since 1984.

Individual sessions last 1 1/2 hours and involve the client lying comfortably on a massage table, recieving gentle rocking and elongation movement with pressure applied at various points to release tension and restore normal body alignment and movement. The whole front and back of the body get special attention during the tablework; after this, the client is taught off-table "Mentastic" excercises that can be done at home.